Wednesday 121212

Due Diligence:
jump rope 2:00
2 rounds:
30 seconds paleo chair
10 split lunge
10 dumbbell pushup
10 inverted row

Mobility:
Ankle/knee/hip mobility

Strength:
Pistols! 5 minutes or 50 reps

WOD:
THE AB BLASTER 2000
3 rounds for time:
10 Tuck-ups
15 Straddle-ups
20 V-ups

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6 thoughts on “Wednesday 121212

  1. Strength (15 minutes)
    Shoulder Press 3-3-3-3-3

    65-75-85(2)-80-80

    Then “Tabata This!”(24 minutes) (c/o CF Mainsite)
    Tabata Row
    Rest 1 minute
    Tabata Squat
    Rest 1 minute
    Tabata Pull-up
    Rest 1 minute
    Tabata Push-up
    Rest 1 minute
    Tabata Sit-up

    30

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