Tuesday 121211

Due Diligence:
Run 400m
2 rounds:
10 air squat
10 pushup
10 situp
10 pullup

Mobility:
Overhead mobility

Strength:
Push Press, 1RM

WOD:
6 rounds:
Lateral Handstand walk, 15 meters
Handstand forward roll, 5 reps

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6 thoughts on “Tuesday 121211

  1. diligence
    holds
    3X10 k2e
    3X :60 hollow
    3X :16 german hang
    3X (3X:20) l-sit (not as good as saturday)
    3X handstand/1-arm hold

    row 1k + run 1K = 10:37

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