Diligence

Due Diligence… defined.

Candlestick

Cossack Squat

Deck Squat

Frog Squat

Grasshopper

Hindu Pushups

Hollow Rocks

Inchworm Pushup
Do a pushup, walk your feet to your hands then walk your hangs forward until you are in a plank position, do a pushup… repeat.

Kneeling Jump

L-Pullup

Details at GymnasticsWOD

Leg Circles

Details at GymnasticsWOD

Pike Pushup

Pistol

Plyo Pushup
Any pushup where your hands leave the ground is a “plyo” pushup – clapping pushups are an example. If we don’t specify what kind of “plyo pushup” you are doing that day, get on youtube and pick your favorite.

Pseudo Planche Pushups

Pullover

 

Russian Baby Maker

Seal Walk

Seated Box Jump Progression
- From a seated position, stand to your feet without rocking your body for momentum.
- From a seated position, jump to your feet without rocking your body for momentum.
- From a seated position, jump to a box without rocking your body for momentum.

Shoulder Touches

Spiderman Lunge

Sprawls

Straddle-ups

Superman Rock

Tuck-ups

V-ups

Wall Climb

Windshield Wipers

14 thoughts on “Diligence

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