Monday 121210

Due Diligence:
row 500m
2 rounds:
10 cossacks
10 knuckle pushups
10 hollow rocks
10 strict pullups

Mobility:
Front squat positions

Strength:
Front Squat 1 REP MAX

WOD:
For time:
Row 1K
Run 1K

Coach’s Tip: GET THAT WEIGHT

post results to comments

5 thoughts on “Monday 121210

  1. Spartan 300 WOD c/o Mark T:
    25 Pull-ups
    50 DeadLift (135/95)
    50 Push-Ups
    50 Box Jumps (24″/ 20″)
    50 Floor Wipers (135/95)
    50 KB Clean & Press (53/35)
    25 Pull-ups

    23:43
    bapu, 95#, 20”, 75#wipes, 35#

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