Friday 121412

Due Diligence:
400m Run
2 rounds:
10 drop squats
10 db pushups
10 db rows
10 k2e

Power Clean positions

Power Clean, 1 RM

4 rounds of:
4 min on/1 min off
400m run
then amrap:
10 burpees
10 kb swings 53#/35#

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