Friday 121207

Due Diligence:
Bike 1/2 mile
2 rounds:
10 Kneeling jumps
10 HSPU
10 situps
10 neutral grip pullups

Mobility:
Power clean positions

Strength:
Power Clean 5X3*
*add 5-10 pounds to last week’s lifts

WOD:
15 minutes, every minute on the minute:
3 Deadlifts, same weight as your power cleans
5 burpees

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2 thoughts on “Friday 121207

  1. back squat 3X5 105#
    press 3X5 61.5# 4,4,4 finish with pp
    snatch 5X3 70# 3 bad ones 65# 3,3,3,3
    dips max holds 25 sec each time

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